10 ways to feed your brain

  According to the Heart and Stroke Foundation of South Africa, Cardiovascular: Disease (CVD) is the leading cause of death in South Africa after HIV/ AIDS. More South Africans die of CVD than of allRead more

  With active8tor we strive to not only make your Vitality journey as seamless as possible but also to assist you and your family in making healthier choices this year! We want to take aRead more

We all know that just like saving money, losing weight isn’t much different. While saving money requires spending less, losing weight requires consuming fewer calories. However what most people don’t realize is that cutting outRead more

Maintaining a healthy lifestyle will improve your chances of avoiding heart disease. These recommendations are often the same as for preventing breast cancer. Stop smoking- smoking increases your risk for a heart attack by 6Read more

After years of being in the background, the digestive system is finally in the spotlight! Thanks to all the new research, we’re now more aware then ever that great health starts in your gut. Taking care ofRead more

Everyone’s capacity for absorbing and recalling information is different – but there is one way to ensure your brain is ready to absorb all the information – the right diet. Late nights, stress, skipped meals,Read more

Inflamation, how to cool the fire inside. When there is an attack on the body, the body fights back with processes to try and remove it and begin the healing process. This process is calledRead more

Lose weight without counting calories It is wrong to think that the only reason people gain or lose weight is because of calories – our bodies are much more complex than that. Hormones and hungerRead more