BE HEALTHY
Know your healthy heart score: Up to 100 points
Health Assessment: Blood pressure; total cholesterol; glucose.
Height, weight and waist circumference together with gender and age,
will be used to calculate your body fat percentage.
Smoking status.
Cost: FREE
BE ACTIVE
Know your fitness level: Up to 40 points
Fitness assessment includes: Blood pressure; flexibility; lung function using peak flow. Cardiac efficiency.
Height, weight and waist circumference together with gender and age, will be used to
calculate your body fat percentage.
Cost: R190
